Drug Medical Information

EXERCISING YOUR RIGHT TO GOOD HEALTH: MARRIED TO YOUR EASY CHAIR? GET A DIVORCE! RARING TO GET GOING?

Of prime importance is to routinely include more physical activity in the everyday things you do, and you'll find many pleasurable ways to get more physical and improve your health.
Raring to get going? Good! Here's how to keep yourself motivated:
• Make a commitment
Remind yourself that exercising regularly can be a life or death decision - once you believe that your life depends on sticking with it, chances are you will.
• Have fun.
Enjoying yourself is critical. Find ways to keep exercise as entertaining as possible - perhaps by rewarding yourself periodically with new walking shoes or sports gear - for going a whole month without missing a workout.
• Fight boredom by adding variety.
Walk with different friends; invite family members along; investigate new routes; join a hiking club; try a competition.
• Visualize yourself a younger, slimmer, more energetic person.
Seeing yourself brimming with vitality will beef up your expectations and fuel your resolve to stick with it. What it all adds up to is this: As the sense of work fades and a feeling of playful enjoyment begins, exercising regularly will become easier and easier.

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